![]() ![]() You have vision changes, are sweating, and have nausea while you are sitting or lying down.You have trouble breathing or shortness of breath.Physical activity in hot weather can lead to dehydration. Prune juice may help make bowel movements softer. Good examples are high-fiber cereals, beans, vegetables, and whole-grain breads. Eat foods high in fiber to make it easier to have a bowel movement. Walking is the best way to get your bowels moving. You may faint if you strain to have a bowel movement. Talk with your healthcare provider about ways to keep your blood sugar level steady. These include hunger, nervousness, sweating, and fast or fluttery heartbeats. This will depend on what is causing your near syncope. He or she will also tell you how much physical activity is safe for you. Your provider will tell you how much liquid and sodium to have each day. You may also need to have more salt to keep your blood pressure from dropping too low and causing syncope. Your provider may recommend that you drink more liquids to prevent dehydration. Follow your healthcare provider's recommendations.Move your legs and bend your knees to keep blood flowing. Do not lock your legs if you are standing for a long period of time. If you are on bedrest, try to be upright for about 2 hours each day, or as directed. Sit on the side of the bed or couch for a few minutes before you stand up. Sudden movements may cause a fainting spell. Take some deep breaths before you stand up from a lying position. This is very important when you change from a lying or sitting position to a standing position. Move slowly and let yourself get used to one position before you move to another position.What can I do to prevent a near syncope episode? Your healthcare provider may use the record to help plan your treatment. Keep a record of your blood pressure numbers. Check your blood pressure when you are lying down and when you are standing. This is important if you take medicine to lower your blood pressure. This can help decrease dizziness and the feeling that you might faint. Take slow, deep breaths if you start to breathe faster with anxiety or fear.Raise your legs above the level of your heart. This includes when you feel dizzy, your throat is getting tight, and your vision changes. The record can help your healthcare provider find the cause of your near syncope and help you manage episodes. ![]() Include your symptoms and your activity before and after the episode.
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